The most evil for men is not a heart attack or stroke, but the prostate.You can't do the most common thing normally - go to the toilet.When you try to urinate, everything hurts, the urine emerges, forcing for a long time to hang in the bathroom and get into it again literally five minutes later.And also rubbed on the groin, temperature and chills ... there is little pleasant.
To understand how to prevent the development of the disease and what prostate prevention exists, we talked to experts in this area.
Where to start preventing prostate
- Protect from infections
The main cause of prostatitis is an infection.Therefore, it is very important to prevent germs from entering the prostate.
Two types of germs can be inserted into the prostate:- Causal agents of sexually transmitted diseases;
- E. coli.
In the first case, prostate prevention is understandable.No matter how beautiful the girl is and, as it was, she wouldn't want, without a condom-no-no!And not only from the prostate will protect if that.
In the second case, the intestinal stick can reach your precious member both of the dirty hands, not washed behind the toilet, and during anal sex without condoms.Yes, even with his wife.Therefore, hygiene is our everything!Wash your hands, wash a member, use a condom. - Do not overload
Due to hypothermia, immunity drops and blood stumbles into the pelvic organs.The same E. Coli, which is normally present in our body, can grow violently and get the wrong way if it freezes.Standing blood causes edema of the organs, including the prostate.As a result, the urine goes worse and it is easier to attach and multiply with germs.
- To prevent prostatitis, it is important to avoid the main risk factors.It is important not to hypothermia and to mercy on your strength during hardening.With a sharp hypothermia, the body may not resist the infection, which he had successfully coped with before, experts explain. - Move more!
Nowadays, when most of our work time we sit in the office, then we go to sit in the car, and then we conquer a suitable position on our favorite sofa, the body does not have enough body movement!No movement - blood stagnation begins, pelvic organs are compressed and function worse.
"The best prevention of prostatitis is to lead as a mobile lifestyle," experts advise.- Walk for lunch, cook in the office after long meetings and while writing reports, climb the stairs instead of going to the elevator.Use every opportunity to go! - Have sex regularly
Regular sex is an excellent prostate prevention.It is the key to the good long -term prostate gland.During sex, blood circulation increases by force, metabolic processes are better.Again, the prostate actively distinguishes its fluid, which is a liquid part of the sperm.No stagnation and therefore there is no chance of the infection to acquire a foundation.Masturbation in this regard is worse, with it there is no active pelvic movement and there is no such powerful increase in blood circulation.
But remember security, sexually transmitted infections.We are protected! - Do not abuse alcohol
First, alcohol itself reduces immunity and it is more difficult to fight infections.Second, alcohol expands the ships, and this leads to different edema we have already talked about.Third, you can withdraw from drunk.And there, already for unprotected sex, not far from an unknown woman and falling asleep in an incomprehensible place on the cold floor. - Treat chronic diseases
With hypothermia or a large amount of drunken alcohol, the infection can enter the prostate and other organs from the internal seals of infection.For example, from the cariosis teeth.Chronic sinusitis, sinusitis, otitis media, bronchitis or sore throat can also be a hearth.It would seem where the throat is and where the prostate, but here.Therefore, to prevent prostate and other diseases, it is necessary to treat the seals of chronic infection.
Medication for prostatin
For treatment, a whole complex of drugs for prostatitis is used:
- Antibiotics.Since the main cause of prostatitis is an infection, it is mainly treated by it.
- anti -inflammatory and soothing soothing (According to the "anti -inflammatory" non -steroidal "science). These medicines confuse temperature during acute prostatitis, relieve pain and inflammation from the prostate gland.
- Alpha blocker. These are medicines that relax the prostate gland and improve urine passage.Due to inflammation, the prostate is increased in size, suppresses the urethra and does not allow urine to emerge normally.
- Biologically active vitamins and additives. They improve the restoration of the normal function of the prostate gland as the infection is defeated and the inflammation is removed.
But equipment sold for prostate treatment are useless at 99%, experts are safe.These are laser keyboards, impulse and electromagnetic.
Popular remedies for prostatin
The most popular method of treatment for prostatitis is propolis.It is advisable to use it in the form of candles and in the form of a solution.It is believed that propolis has a small anti -inflammatory and antimicrobial effect, but the key word is small!Of course, propolis will not be able to overcome the infection causing the prostate, in which the pain and the devilish temperature are below 40 degrees.
Another popular medicine for prostatitis is pumpkin seeds.I ate - and order.But in fact, you need to understand that pumpkin seeds only act on some types of worms.And then, they do not kill them, but simply give discomfort, from which the worms can begin to crawl from a person.Since worms do not cause prostate, it is useless to be treated with pumpkin seeds.
Many use the root of burial for the treatment of prostate.Slub has a diuretic healing effect and wound and has a lot of inulin in it, which is useful in diabetes.There are no wounds as such with the prostate, so there is nothing special to treat.But the diuretic effect will get you torture.Imagine - so the urine cannot penetrate the urinary canal embedded by a prostate, and you increase the pressure even more, strengthening your pain and frequency of toilet visit.Do you need?
In folk medicine, for the treatment of prostatitis, it is also advisable to use a decoction of (red) bear root.The main effect of its use is anti -inflammatory.But it is quite weak to bring down the temperature and the pain.In addition, the root of the bear does not fight infection.
- Our people are so tough that everything can be treated.- They say experts.- The basis of all medicines that are now advertised and sold as dietary supplements are plant ingredients.They have mild anti -inflammatory and antibacterial effectiveness.But as the only means to treat prostatitis, they are very weak, as they have extremely low efficiency.I can't recommend anything.The main problem of traditional medicine is the loss of time and later the onset of normal treatment.
Bathroom with prostate
- The most effective popular way of treating prostatitis is a bath!- experts say.- Heating, alternation of heat and cold can be useful.But it is important to remember that the bath is contraindicated for people who have heart problems and blood vessels.A very important point!In patients over 50, you need to be 100% sure that it is prostate, not prostate cancer.Because the symptoms of chronic prostatitis are the same as that of adenoma and prostate cancer.And it is important not to waste time, trying to cure the wrong illness.The procedure is as follows: First we exclude oncology, then we treat the prostate.
You can go to a bath or sauna for treating prostate only with good health!You cannot walk immediately after eating or intoxication.You can't walk with acute prostate when you have a temperature!Only after normalizing well -being to consolidate the treatment and prevention of prostate.
In a bath or sauna, it is best not to get hot, walk for pleasure and not for the forces of patience.We entered the steam room for 15-20 minutes, Sat-we went out to rest for 30-40 minutes.Then you can go warm again.It is better not to climb the snow pool or ice - otherwise you can get a new wave of prostate from hypothermia!
Homework exercises from prostate
- There are now many groups of exercises for preventing prostate online.But for the most part, it's all marketing and advertising, - experts say.- Common daily walking, meetings and climbing stairs will bring much more benefits!It is clear that it is not hunting, but you make yourself show at least the minimum activity.And regular sex life!
If you have, for example, office work, nothing prevents you from going to the dining room not to the elevator during a lunch break, but to go through a few standing floors.Are you sitting for 2 hours at the meeting?After that, go out in the hallway and make some meetings.In general, meetings are the very exercise that accelerates blood in the pelvis and fights stagnation.
After work, we got home - leave the car in the yard and go to the store on foot and don't get into it along the road.Climb on your floor on the stairs, and not to the elevator.If you live too high, go to the lift part of the path and go standing.
We have to play sports regularly.No data, but walking 40 minutes a day or fitness class 2-3 times a week with lower body exercises will help.Bicycles, walking, meetings, tendencies, swimming are very good as home exercises at home from prostate.
Remember the main exercises for prostate prevention:
- walking walking;
- squats;
- Sloping forward;
- Gemini of the feet;
- lifting the legs stretched;
- walking up the stairs;
- bicycle skating;
- swimming.